Author: Mark Hertz

proper baseball recovery

Best Recovery Techniques After Baseball Games

Playing baseball, especially as you get older, can take a toll on your body. As a long-time baseball player and coach, I’ve learned the importance of proper recovery after games and practices. Implementing the right rest and refueling techniques will help you bounce back quicker, prevent injuries, and perform at […]

baseball warm ups

Why Proper Warm-Ups are Crucial Before Throwing Sessions

I’ve seen firsthand just how important proper warm-ups are before any throwing session. Whether it’s a pre-game warmup, a bullpen session, or even just playing catch – taking the time to properly get the body ready can make all the difference in performance and injury prevention. Proper warm-ups before throwing […]

correcting a batting slump

How to Build Confidence in Struggling Hitters with Drills

As a baseball coach, one of the most important jobs is building up the confidence of your players, especially when they are struggling at the plate. Hitting slumps can quickly snowball into lost confidence, but there are many effective drills and techniques you can use to get your hitters back […]

how to teach kids how to bunt

How To Teach Young Players How to Bunt Effectively

Learning how to bunt effectively is an essential skill for any young baseball player. As a long-time player and coach, I’ve worked with hundreds of kids to help them master the bunt. It’s a skill that takes practice and repetition, but any motivated player can become an excellent bunter with […]

increase baseball throwing distance safely

Tips for Safely Increasing Throwing Distance for Kids

Baseball is a great sport for kids to learn hand-eye coordination, teamwork, and physical fitness. As kids improve their skills, they will naturally want to push themselves to throw farther distances. As a coach and mentor, it’s important to encourage this progress in a safe and responsible way. There are […]

young pitcher throwing a changeup

How to Throw a Changeup as a Young Pitcher

Learning how to throw an effective changeup can be a game-changer for young pitchers. A good changeup can keep hitters off-balance and generate weak contact and swing-and-misses. As a youth coach with years of experience, I’m excited to share my top tips for helping young players develop this important pitch. […]